I have learned alot about memory disorders. One of the terms used is "sundowning". It refers to the time of day when the symptoms get worse. This can include more extreme memory loss, combativeness, irritability, verbal attacks, etc. It is difficult to detach from a loved one who is going thru this, especially when I was the target. I have listened and read friends who have gone thru this and what they have shared has helped me more than anyone can know. I am grateful.
This brings me to why I am writing about sundowning. For the past two days, I have hit a slump in the evening. I can almost pinpoint the exact time when my spirits, my mood, my outlook, and my peace seem to just plummet. I am vigilant for the signs of depression and this seems to be a mini-episode. Kind of weird. I cannot see any trigger nor is it lingering but is is disturbing to me that I can go from happy, peaceful, active and grateful to blah in mere moments. I've rearranged my medication schedule to see if that might help. I also know that I do not do well as the sunshine slowly lessens each day. I love winter but I do not do well with long, dark days. I'll be in Florida in a few weeks. That is a good thing.
Today was a good day, nonetheless. Pruning trees, tending animals, runs to feed store and home depot for wood chipper. Cold nights are here and maybe my system is just adjusting to it, like the leaves falling. I know it will be okay, I just hate to feel bad when I want to feel good.
This brings me to why I am writing about sundowning. For the past two days, I have hit a slump in the evening. I can almost pinpoint the exact time when my spirits, my mood, my outlook, and my peace seem to just plummet. I am vigilant for the signs of depression and this seems to be a mini-episode. Kind of weird. I cannot see any trigger nor is it lingering but is is disturbing to me that I can go from happy, peaceful, active and grateful to blah in mere moments. I've rearranged my medication schedule to see if that might help. I also know that I do not do well as the sunshine slowly lessens each day. I love winter but I do not do well with long, dark days. I'll be in Florida in a few weeks. That is a good thing.
Today was a good day, nonetheless. Pruning trees, tending animals, runs to feed store and home depot for wood chipper. Cold nights are here and maybe my system is just adjusting to it, like the leaves falling. I know it will be okay, I just hate to feel bad when I want to feel good.
